Log your fitness training programs, daily sessions and progress.
A notebook for recording your training sessions and fitness programming suited to both professional weightlifters and casual gym junkies. Capture key information from your daily sessions including weights, reps and intensity, along with space to detail your programs, focus and any accessory work.
CONTENTS
1 x Programs Index
47 x Daily Sessions log
1 x User Guide
SPECIFICATIONS
A5 (5.83 x 8.27 in / 148 x 210 mm)
48 page
Thread-sewn binding
300gsm specialty kraft cover in Milk Wheat Beige
100gsm interior paper in natural cream
Log your fitness training programs, daily sessions and progress.
A notebook for recording your training sessions and fitness programming suited to both professional weightlifters and casual gym junkies. Capture key information from your daily sessions including weights, reps and intensity, along with space to detail your programs, focus and any accessory work.
CONTENTS
1 x Programs Index
47 x Daily Sessions log
1 x User Guide
SPECIFICATIONS
A5 (5.83 x 8.27 in / 148 x 210 mm)
48 page
Thread-sewn binding
300gsm specialty kraft cover in Milk Wheat Beige
100gsm interior paper in natural cream
